Vitalii Vodolazskyi/Shutterstockįactors affecting dietary choices for people with diabetes include: Share on Pinterest Meal planning may help people with diabetes manage their condition. Monitor blood sugar levels daily and weight regularly to see if the plan is producing the desired results.Repeat the process for each day of the week. ![]() Plan meals to maximize ingredient use, such as by having roast chicken one day and chicken soup the next.They may also group foods with similar levels of fats and proteins and include subcategories. Exchange lists group foods according to the number of carbs they contain, making it simpler to swap one food type for another. Use exchange lists and other resources to fill out a daily schedule.Review the rankings of favorite and familiar foods and try to incorporate them into meals, considering the information above.Divide those portions among a day’s meals and snacks.Determine how many portions of carbohydrates and other food components will meet those targets.Note daily targets for calories and carbohydrates.With this in mind, the following steps may help a person put together a healthy 7-day meal plan: balancing carbohydrates, proteins, and fats to meet dietary goals.People with diabetes can enjoy a healthy, varied diet that helps with managing blood sugar levels. Share on Pinterest Measuring portions can ensure accurate monitoring of a diet. If needed, they can make adjustments by modifying portion sizes or adding extra snacks or meals. They incorporate three meals a day, plus snacks, all of which include a maximum of 3 servings of healthy, high fiber carbohydrates.Ī person should consult a doctor or dietitian about whether the amounts below are suitable for them. The following plans include the number of carbohydrates for each meal and each day, based on calculations by the United States Department of Agriculture. Therefore, careful planning is essential. However, these meal plans may not provide enough calories for some people, including individuals who are very physically active, people who are pregnant or breast- or chestfeeding, and those with certain health conditions.Īdditionally, a low calorie diet can be restrictive and may make it more challenging to meet nutritional needs. ![]() Please pin, tweet or share then keep on reading.A diabetes meal plan may help an individual keep track of the carbohydrates and calories they consume and make healthy eating more interesting by introducing some new ideas to the diet. In this case your initial goals would be higher, then once you reach those you will adjust again. ![]() If your glucose is currently running at 250 (13.9), it’s unrealistic to think you’ll reach 140 (7.8) overnight. Overall your goal is to gain good control of your diabetes, which means maintaining normal glucose levels, or getting as close to normal levels as possible (refer to the normal numbers above).īut, be aware that you must work with your doctor or healthcare team to set goals. Setting Goals to Lower Your Blood Glucose **Some agencies recommend <180 mg/dL post-meal especially in the elderly and those who have had diabetes for a very long time. *Note that different agencies establish different standards. It simply means you want to get your blood glucose and A1C as close to normal (non-diabetic) as possible and maintain them at normal levels, too. What Does It Mean To Control Blood Sugar Levels? So, let’s look a little closer at blood glucose monitoring and control. And that’s exactly where blood glucose spreadsheets can act as a great tool (and we have some to give you for free).īefore moving on, let’s get one thing clear: blood glucose and blood sugar refer to the same thing. Why?īecause it’s the high glucose levels that cause damage to the vessels and organs throughout the body. ![]() It’s the difference between good health and serious complications. Good glucose control with type 2 diabetes is very important.
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